Granola Bars: These are a much better alternative to candy bars. But read the label to make sure the fat or sugar content is low.

Nuts and Seeds: This delicious snack choice has lots of protein, minerals, and vitamins. They are also high in fat – but in a good way.

Frozen Fruit Bars: Make and freeze juice pops with real fruit juice. You can also add small chunks of fruit for added fiber. Frozen grapes are also a great kid pleaser.

Ready to eat cereal: Many ready to eat cereals such as granola or those which contain whole grain and no added sugar, are very nutritious.

Homemade muffins and quick breads: If your child likes muffins, they will love munching on homemade quick bread. Many of these recipes include pureed fruits and vegetables, which add to the nutritional content.

Non-dairy yogurt or jello packs and cheese: Make sure that these are purchased from the grocery shelves, not the chilled dairy compartment. These foods stay fresh and safe unless they are opened. Individual applesauce servings is another good choice.